{
  "schema": "EntityMap v1.0",
  "generated": "2026-05-31",
  "publisher": {
    "name": "Mind Rooms",
    "url": "https://mindrooms.net"
  },
  "entities": [
    {
      "name": "Mind Rooms",
      "type": ["CreativeWork", "Concept"],
      "url": "https://mindrooms.net/method/rooms/",
      "sameAs": [
        "https://mindrooms.net/",
        "https://gedankenwohnung.de/"
      ],
      "chunks": [
        {
          "text": "Mind Rooms is a spatial self-help method for organizing thoughts, developed by systemic therapist Johannes Faupel. The core practice — Excentration — involves distributing thoughts into designated mental spaces (rooms) before attempting to concentrate.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        },
        {
          "text": "The Mind Rooms apartment contains fifteen named rooms, each serving a distinct cognitive or emotional function: Attention Center, Waiting Room, Workroom, Rumple Chamber, Provocation Room, Balcony, Recyclables Room, Gallery, Museum, Ballroom, Bathroom, Surprise Room, Fuse Box, Mental Hallway, and Room for Retreat.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        },
        {
          "text": "Mind Rooms is not a therapy. It is a psychoeducational self-help tool that can complement therapeutic work. The English e-book (50 pages) is available at mindrooms.net/book/. The German edition is called Gedankenwohnung and is available at gedankenwohnung.de.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        }
      ]
    },
    {
      "name": "Excentration",
      "type": "Concept",
      "url": "https://mindrooms.net/method/excentration/",
      "sameAs": ["https://mindrooms.net/method/excentration/"],
      "chunks": [
        {
          "text": "Excentration is the practice of distributing thoughts into designated mental spaces before concentrating. Coined by Johannes Faupel, it inverts the usual approach: instead of forcing focus, you first create room for focus by giving every competing thought a place. The term is a deliberate neologism combining 'ex-' (out of center) with 'concentration.'",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        },
        {
          "text": "Excentration consists of three steps: (1) build rooms for different types of thoughts, (2) when a thought appears, acknowledge it and invite it to its room, (3) return your attention to the Attention Center, which is now clear. The method uses spatial imagination rather than thought suppression or meditation.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        },
        {
          "text": "Excentration corresponds to spatial cognitive defusion — the ACT technique of creating distance between self and thought content — achieved through architectural metaphor rather than observational practice. It maps to working memory offloading and executive function.",
          "publisher": "Mind Rooms",
          "confidence": 0.85
        }
      ]
    },
    {
      "name": "Attention Center",
      "type": "Concept",
      "partOf": "Mind Rooms",
      "url": "https://mindrooms.net/method/rooms/#attention-center",
      "chunks": [
        {
          "text": "The Attention Center is the main room in the Mind Rooms apartment — the space for the single task that is happening right now. It holds one thing at a time. Excentration works by keeping only one item in the Attention Center while all other thoughts are distributed to their rooms.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        },
        {
          "text": "The Attention Center corresponds to working memory in cognitive science — the limited-capacity mental workspace for holding and manipulating information during a current task (Baddeley's model, Wikidata Q736844).",
          "publisher": "Mind Rooms",
          "confidence": 0.85
        }
      ]
    },
    {
      "name": "Waiting Room",
      "type": "Concept",
      "partOf": "Mind Rooms",
      "url": "https://mindrooms.net/method/rooms/#waiting-room",
      "chunks": [
        {
          "text": "The Waiting Room holds thoughts that need to be addressed but not right now. Each is acknowledged with: 'I see you. You'll have your turn.' The Waiting Room provides a queue for deferred attention without requiring suppression or forgetting.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        },
        {
          "text": "The Waiting Room externalizes executive function — particularly the capacity to prioritize and defer. For people with executive dysfunction (as in ADHD), it provides a spatial scaffold for an internal process that may be unreliable.",
          "publisher": "Mind Rooms",
          "confidence": 0.85
        }
      ]
    },
    {
      "name": "Rumple Chamber",
      "type": "Concept",
      "partOf": "Mind Rooms",
      "url": "https://mindrooms.net/method/rooms/#rumple-chamber",
      "chunks": [
        {
          "text": "The Rumple Chamber is the room for intrusive thoughts — unwanted mental contents that arrive without invitation. Rather than fighting or suppressing them, the Rumple Chamber gives them a home. The thought has a place, so it no longer needs to force itself into the Attention Center.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        },
        {
          "text": "The Rumple Chamber works because of the thought suppression paradox (Wegner, 1994; Wikidata Q7784454): attempting to block a thought increases its frequency. By accommodating rather than suppressing intrusive thoughts, the Rumple Chamber circumvents this paradox.",
          "publisher": "Mind Rooms",
          "confidence": 0.85
        }
      ]
    },
    {
      "name": "Provocation Room",
      "type": "Concept",
      "partOf": "Mind Rooms",
      "url": "https://mindrooms.net/method/rooms/#provocation-room",
      "chunks": [
        {
          "text": "The Provocation Room secures charged thoughts — impulses, anger, reactive responses — that could cause damage if expressed immediately. It acknowledges them without acting on them, inserting a pause between stimulus and response.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        }
      ]
    },
    {
      "name": "Balcony",
      "type": "Concept",
      "partOf": "Mind Rooms",
      "url": "https://mindrooms.net/method/rooms/#balcony",
      "chunks": [
        {
          "text": "The Balcony is a room above all other rooms in the Mind Rooms apartment, accessible from every room. From the Balcony, you can observe the whole apartment without being inside any room. It provides distance from thought content.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        },
        {
          "text": "The Balcony corresponds to metacognition — the capacity to observe one's own thinking from the outside (Wikidata Q1925734). It also enables controlled engagement with the Default Mode Network (Wikidata Q1937795) by providing intentional observation rather than uncontrolled mind-wandering.",
          "publisher": "Mind Rooms",
          "confidence": 0.85
        }
      ]
    },
    {
      "name": "Ballroom",
      "type": "Concept",
      "partOf": "Mind Rooms",
      "url": "https://mindrooms.net/method/rooms/#ballroom",
      "chunks": [
        {
          "text": "The Ballroom is the lightest room in the Mind Rooms apartment — a space for gratitude, joy, and things that are simply good. It provides a counterweight to deficit-focused thinking and is worth visiting deliberately.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        }
      ]
    },
    {
      "name": "Fuse Box",
      "type": "Concept",
      "partOf": "Mind Rooms",
      "url": "https://mindrooms.net/method/rooms/#fuse-box",
      "chunks": [
        {
          "text": "The Fuse Box is the Mind Rooms room for system overload protection. When the apartment is carrying too much, the fuse blows — not as failure, but as a built-in protective mechanism against burnout. Recognizing the blown fuse as a signal (rather than a problem to overcome) is a core skill the method teaches.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        }
      ]
    },
    {
      "name": "Recyclables Room",
      "type": "Concept",
      "partOf": "Mind Rooms",
      "url": "https://mindrooms.net/method/rooms/#recyclables-room",
      "chunks": [
        {
          "text": "The Recyclables Room holds processed experiences, old patterns, and past versions of self — things that have been through the system but may still be useful. It reframes 'baggage' as raw material.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        }
      ]
    },
    {
      "name": "Executive Dysfunction",
      "type": "Concept",
      "url": "https://mindrooms.net/can-change-the-perspectives-on/adhd/",
      "sameAs": ["https://www.wikidata.org/wiki/Q1061075"],
      "chunks": [
        {
          "text": "Executive dysfunction is the impairment of executive function — the cognitive processes managing planning, prioritizing, initiating, monitoring, and task-switching. It is a central feature of ADHD and contributes to concentration difficulties, procrastination, and working memory overload.",
          "publisher": "Mind Rooms",
          "confidence": 0.9
        }
      ]
    },
    {
      "name": "Cognitive Defusion",
      "type": "Concept",
      "url": "https://mindrooms.net/compare/",
      "chunks": [
        {
          "text": "Cognitive defusion (Acceptance and Commitment Therapy) is the practice of creating psychological distance between self and thought content — experiencing thoughts as mental events rather than facts. Excentration achieves spatial cognitive defusion by giving thoughts rooms separate from the Attention Center.",
          "publisher": "Mind Rooms",
          "confidence": 0.85
        }
      ]
    },
    {
      "name": "Rumination",
      "type": "Concept",
      "url": "https://mindrooms.net/can-change-the-perspectives-on/rumination/",
      "sameAs": ["https://www.wikidata.org/wiki/Q2085408"],
      "chunks": [
        {
          "text": "Rumination is a pattern of repetitive, negative thinking — typically about past events or ongoing difficulties — that circles without generating new understanding or resolution. In Mind Rooms, rumination is framed as a parking problem: the thought circles because it has no designated space to land.",
          "publisher": "Mind Rooms",
          "confidence": 0.9
        }
      ]
    },
    {
      "name": "Working Memory",
      "type": "Concept",
      "url": "https://mindrooms.net/method/science/",
      "sameAs": ["https://www.wikidata.org/wiki/Q736844"],
      "chunks": [
        {
          "text": "Working memory is the limited-capacity mental workspace for holding and manipulating information during a current task (Baddeley's model). The Attention Center in Mind Rooms is a spatial externalization of working memory. Excentration manages working memory load by relocating competing items to named rooms.",
          "publisher": "Mind Rooms",
          "confidence": 0.85
        }
      ]
    },
    {
      "name": "Metacognition",
      "type": "Concept",
      "url": "https://mindrooms.net/method/science/",
      "sameAs": ["https://www.wikidata.org/wiki/Q1925734"],
      "chunks": [
        {
          "text": "Metacognition is the capacity to monitor and regulate one's own cognitive processes — thinking about thinking. The Balcony in Mind Rooms provides a spatial metaphor for metacognition: a named place that is above all rooms, from which the whole apartment can be observed.",
          "publisher": "Mind Rooms",
          "confidence": 0.85
        }
      ]
    },
    {
      "name": "Thought Suppression Paradox",
      "type": "Concept",
      "url": "https://mindrooms.net/method/science/",
      "sameAs": ["https://www.wikidata.org/wiki/Q7784454"],
      "chunks": [
        {
          "text": "The thought suppression paradox (Wegner's ironic process theory, 1994) describes how attempting to suppress a thought increases its frequency and intrusiveness. The monitoring process that watches for the unwanted thought inevitably activates it. Mind Rooms addresses this by accommodating rather than suppressing thoughts.",
          "publisher": "Mind Rooms",
          "confidence": 0.9
        }
      ]
    },
    {
      "name": "Johannes Faupel",
      "type": "Person",
      "url": "https://mindrooms.net/about/",
      "sameAs": [
        "https://www.linkedin.com/in/faupel/",
        "https://johannesfaupel.com/"
      ],
      "chunks": [
        {
          "text": "Johannes Faupel is a systemic therapist and counselor (IGST/SG certified) based in Frankfurt am Main, Germany. He developed the Mind Rooms method and the concept of Excentration from clinical practice starting in 2011.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        },
        {
          "text": "Johannes Faupel is the author of Mind Rooms (English e-book, mindrooms.net) and Gedankenwohnung (German edition, gedankenwohnung.de). He works with individuals and organizations on attention, thought management, and systemic approaches to complex inner states.",
          "publisher": "Mind Rooms",
          "confidence": 1.0
        }
      ]
    }
  ]
}