Mindfulness for Intrusive Thoughts: Common Solutions and a new Alternative Intrusive thoughts are overwhelming and challenging to manage. Many people turn to mindfulness as a solution to deal with these unwelcome mental visitors. But how effective is mindfulness when dealing with intrusive thoughts, and are there better alternatives? In this article, we explore the common […]
Overthinking Solutions: From Common Methods to a New Perspective Overthinking is an exhausting cycle of repetitive thoughts that can trap individuals in a loop, hindering productivity and personal well-being. Many people struggle to escape this cycle, often turning to mainstream methods to find relief. In this article, we explore common solutions and introduce an unconventional, […]
Cognitive Behavioral Therapy for Rumination: Common Sense vs. a More Effective Approach Rumination is an exhausting mental cycle, often leading individuals to revisit negative thoughts and experiences repeatedly. Cognitive Behavioral Therapy (CBT) is a commonly recommended approach to deal with rumination, but it is not always effective for everyone. Why is this the case? This […]
What is at the center of your attention?
Whatever it is, you should bring it out of the center if something else is to come into the center.
